Started on July 13, 2016. At that time, was doing chin ups and also tricep dips and similar other relatively heavier exercises while there was abdominal pain. Was doing exercises that utilise body weight because was unable to use weights since that activates abdominal pain
It took about 7 weeks for pain to reduce. By that time, anal fissure had started. But at least by September 15 was able to drive the car test. The treatment that was done was mainly ultrasound and applying their kinesiology tapes and also icing. For the first week had tried tens unit and also infrared but it did not help. At the first week, did not know that it was actually inflammation and biceps tendinitis.
The pain restarted on November 23 Thursday. After doing 4 tricep dips as test. The pain actually started after 4 hours of doing the exercise which was done at 7 o'clock in the morning.
Applied the kinesiology tapes on Thursday evening itself. Very bad pain on Friday and Saturday. Eventually started reducing. First I thought it was because of the contrast part.
Then from Monday till Thursday, did tens unit. On Friday evening the pain started going down significantly so it took almost 7 days. Also applied the dynamic tape. After doing ultrasound for 8 to 9 minutes with 2 W per centimetre square, the pain actually increases. Ultimately, used the ultrasound for 5 minutes with an anti-inflammatory cream.
Continued to do icing and also applying tens unit. The tens unit seems to help the most. Also use the medication mahayograj guggulu which has got heavy metals. Did it for 3 days morning and night before food. The dose ended on Friday. Will restart for another 5 days. Also took warm water in the morning with turmeric tablet.
It took about 7 weeks for pain to reduce. By that time, anal fissure had started. But at least by September 15 was able to drive the car test. The treatment that was done was mainly ultrasound and applying their kinesiology tapes and also icing. For the first week had tried tens unit and also infrared but it did not help. At the first week, did not know that it was actually inflammation and biceps tendinitis.
The pain restarted on November 23 Thursday. After doing 4 tricep dips as test. The pain actually started after 4 hours of doing the exercise which was done at 7 o'clock in the morning.
Applied the kinesiology tapes on Thursday evening itself. Very bad pain on Friday and Saturday. Eventually started reducing. First I thought it was because of the contrast part.
Then from Monday till Thursday, did tens unit. On Friday evening the pain started going down significantly so it took almost 7 days. Also applied the dynamic tape. After doing ultrasound for 8 to 9 minutes with 2 W per centimetre square, the pain actually increases. Ultimately, used the ultrasound for 5 minutes with an anti-inflammatory cream.
Continued to do icing and also applying tens unit. The tens unit seems to help the most. Also use the medication mahayograj guggulu which has got heavy metals. Did it for 3 days morning and night before food. The dose ended on Friday. Will restart for another 5 days. Also took warm water in the morning with turmeric tablet.
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